Meet Your Body Where It's At.
Healing doesn’t have a formula—but it often starts with presence, breath, and the intention to move towards safety and agency within your body.
Whether you’re seeking gentle movement, trauma-informed bodywork, or a modality to improve your athletic endeavors, Dion offers a variety of individual and group sessions to support your journey.
PRIVATE 1:1 SESSIONS WITH DION
Trauma Center Trauma Sensitive Yoga (TCTSY)
A practice of noticing, choosing, and connecting with your body—on your terms.
TCTSY is an evidence-based yoga methodology developed to support people navigating complex trauma, treatment-resistant PTSD, and nervous system dysregulation. Rooted in hatha yoga and informed by neuroscience, attachment theory, and trauma theory, TCTSY isn’t about “fixing” the body—it’s about reclaiming a relationship with it.
If you're interested in learning more, I invite you to visit this resource.
In a session, you can expect
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Gentle movement options with complete choice-making
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Invitations rather than directives
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Emphasis on interoception (felt sensation)
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No physical "hands on" adjustments or coercian
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Space for curiosit, agency, and presence
This modality is appropriate for anyone seeking to cultivate a safer internal experience—regardless of trauma history.
Fascia Stretch Therapy
Gentle, pain-free bodywork designed to create space and ease.
FST is a restorative one-on-one experience where you remain fully clothed on a massage table while Dion gently supports and moves your body to access deeper fascial release. Fascia is the 3D connective tissue webbing that wraps around your muscles, organs, and bones—and when it becomes tight, you might feel stuck, tense, or restricted.
If you're interested in learning more, I invite you to visit this resource.
FST may support
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Chronic pain (lower back, neck, shoulders)
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Limited range of motion
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Nervous system regulation
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Faster injury recovery
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A general sense of calm and spaciousness
Unlike yoga or active stretching, FST works with a resting body, allowing the parasympathetic nervous system to activate and gently unwind built-up tension.
Benefits of Working 1:1
Personalized pace & attention
Collaborative & supportive environment
Consistent rhythm for nervous system healing
Modalities that integrate both body & mind
Respect for your autonomy, choices, and agency
- Jillian M.
"Meeting with Dion brings movement and connection, which is a needed reprieve from 60 hours a week at my corporate job. Dion’s kindness and warmth provide a soft space to land and remind me that I’m a human again. Meeting with her on a regular basis is good for my soul and helps me be a better version of myself."
- Jillian M.
FAQs
1 / What should I wear to a private session?
Please wear comfortable, stretchy clothes that allow your body to move freely. You’ll remain fully clothed the entire time.
2 / How often do people come for sessions?
Some people come weekly or biweekly. Some start with one session and feel complete. This is your journey—Dion will support you in deciding what feels right.
3 / What happens during a virtual consultation?
This is a gentle, no-pressure conversation to understand what you’re looking for and see if we’re a good fit. You’ll be invited to share what feels important to you, and Dion will share what you can expect from the process.
4 / Do I need to have trauma to benefit from these sessions?
Not at all. While TCTSY is rooted in trauma research, it can benefit anyone seeking a more embodied, present, and connected relationship with their body.
5 / How can Stretch Therapy help me?
Stretch therapy is a restorative body work that can increase flexibility, reduce aches and pains, and improve range of motion. It is incredibly gentle, and sessions are pain free. It can aid in faster recovery from injury by improving blood flow and circulation, and for the same reason may result in improved athletic performance. It’s a sought-after treatment that can also be helpful for lower back pain, shoulder tension, fibromyalgia and more.
6 / Is there anything I should do before or after?
It is helpful if you come to your session as hydrated as possible. Drinking water or consuming water with electrolytes before a session will help enhance the results of the session.
You can go about your normal day after a session, but we recommend to continue to drink plenty of water to flush out toxins, similar to recommendations after a massage. Rest is also beneficial, but not necessary after a session. Your movement, in general, may feel less restricted and perhaps feel freer in your body.
Personalized Fascia Stretch Therapy Sessions at
'A Room of Our Own'
You can book a private Fascia Stretch Therapy Session with Dion at 'A Room of Our Own' in Davis, CA.
Other Movement Offerings
Dion also teaches group movement and embodiment classes across several studios in Davis, CA:
Corporate Center Support
Dion currently works as a yoga therapist with registered adult and adolescent patients at the Eating Recovery Center and Pathlight Center in Sacramento, and offers trauma-sensitive movement sessions for clinical and wellness communities.
Looking to bring trauma-informed movement to your team, school, or organization?
COMING SOON!
Women's Empowerment Through Connection (2026)
A small group journey designed to explore connection, power, and healing in community.
Location: Mirror Image Dance Co.
Davis, CA.