Resources
Here you’ll find a curated collection of tools, videos, readings, and practices that support nervous system regulation, trauma healing, and embodied connection. Some are resources I’ve personally helped create, while others are recommendations I often share with clients—each one has been thoughtfully chosen to meet you where you are.
Whether you’re exploring on your own or deepening our 1:1 work together, I hope something here offers you a moment of ease, reflection, or insight.
Come back often—this space will continue to grow as I gather more supportive tools and teachings to share.
1440 Multiversity Living Well Signature Series
Resources I created in collaboration with 1440 Multiversity as part of their Living Well program. These trauma-informed movement sessions are designed to gently support nervous system regulation and embodiment.
Simple, resources and supportive practices you can return to again and again. Each one is meant to offer you a moment to connect with your body, your breath, and your inner sense of safety.
An Introduction to Trauma Sensitive Yoga
Sun Breaths
A Brief Trauma Sensitive Yoga Session
Mindful Walking
Helpful Links & Learning Tools
A collection of helpful links, handouts, and tools that support trauma healing, nervous system education, and movement practices. These are resources I often share in sessions or workshops—now gathered in one place for easy access and exploration.
Books
A growing list of books I recommend often—on trauma, healing, movement, connection, and nervous system science. These are titles that have shaped my practice, deepened my understanding, and supported clients on their own journeys.
